Personal coaching and counselling for individuals
Through counselling, an individual is able to explore his thoughts, feelings, beliefs, attitudes, behaviour and habits while working through difficult patterns of thinking, identifying patterns through life and also bringing things into perspective.
This would help the person understand himself in a much better manner, while he sets goals with the help of the counsellor and works towards bringing about the desired change in order to attain them. The reasons to get into counselling could be changes in life events, memories from past experiences, depression, stress and anxiety, growth or self awareness, self esteem, loneliness or grief.
Counselling happens in a confidential and caring manner putting the clients feelings and emotions at ease. This leads to self awareness and resolution of emotional difficulties and other troubles. The result is a healthier and happier life.